Practical rather than mystical
Shang Tai Chi presents Qigong as a movement and breathing practice. You do not need to adopt a particular spiritual belief or accept claims that cannot be substantiated in order to benefit from focused, controlled practice.
How we use Qigong
Qigong sessions may include comfortable joint movement, coordinated breathing, posture, slow weight shifts and repeated movement patterns. It complements the more technical movement work in Tai Chi.