What the seven days will cover
Day 1
Structure
Find Your Structure + Stand 2.
Day 2
Breathing & Release
Natural breathing, Song + Breathe 2.
Day 3
Empty & Full
Understand weight transfer + Shift 3.
Day 4
Whole-Body Movement
Coordinate the body rather than copying the arms + a short Micro practice.
Day 5
Stepping
Shift → empty → place → transfer + Step 3.
Day 6
Flow
Connect the principles into simple Tai Chi movement + Flow 5.
Day 7
Integration
A short complete practice and a plan for bringing Tai Chi into everyday life.
Free means useful. This is not an advertisement disguised as a course. Each day will include a guided main lesson, a short Micro Tai Chi reinforcement, brief reading, an everyday Tai Chi moment and an explanation of how the isolated principle reconnects to the whole.
Register for early access
Be among the first to hear when the free program opens. We’ll also let you know when online membership launches and advise you of any founding-member offer.