Why Shang Tai Chi is different
We teach five foundations: structure, balance, mobility, coordination and capability. Tai Chi and Qigong provide the training method; staying capable is the objective.
You do not need to be flexible
You begin from your current capacity. Movements can be scaled and progressed. The goal is control and quality, not forcing range or copying someone else's depth of stance.
What we focus on
- Moving your weight deliberately from one leg to the other
- Maintaining stable posture while stepping and turning
- Coordinating upper and lower body movement
- Moving with less unnecessary tension
- Building a repeatable practice you can continue at home