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Free Tai Chi Starter Pack
Six practical beginner resources covering foundations, weight transfer, morning and evening practice, seated practice and common Tai Chi terminology.
Three-minute practice
Morning Tai Chi Practice
Four gentle illustrated movements to help you settle, move comfortably and begin the day with calm attention.
Tai Chi Foundations
Clear cues for posture, soft knees, relaxed shoulders, head position and natural breathing.
Weight Transfer
Explore controlled shifting without leaning and begin distinguishing substantial from insubstantial.
Daily Practice
Short morning, evening and seated options designed to make regular practice easier to sustain.
Ready for structured learning?
Free resources let you explore the Shang approach. Membership will provide the complete progressive pathway through Foundation, Micro Tai Chi, Qigong and deeper practice.