What a class looks like
Classes build from simple standing and movement exercises into Tai Chi principles and short sequences. You will learn what each movement is developing rather than being expected to memorise a form without context.
- Posture and alignment
- Weight transfer and controlled stepping
- Balance and coordination drills
- Qigong and breathing practice
- Tai Chi movements and short sequences
- Practical explanation of structure and intent
Who it is for
Adults 50+ are the primary audience, but age is not a requirement. Beginners are welcome. The program is not designed as high-impact fitness or sparring.
Gold Coast classes
Launching soon
Class locations and times will be published when confirmed. Register your interest and we will let you know when bookings open.
Register interest