What it is
Stay Capable is intended to be the flagship structured program for adults who want a clear entry point into Shang Tai Chi, with particular relevance to the 50+ active-ageing market while remaining open to adults of any age.
What it develops
- Structure and relaxation without collapse
- Weight transfer, balance and controlled stepping
- Coordination and whole-body movement
- Breathing, awareness and intention
- Everyday practice through Micro Tai Chi and Supporting Practice
- A pathway into deeper traditional Tai Chi study
In development: the final eight-week curriculum, delivery format and outcomes will be validated before we make specific promises or clinical claims.